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hit

  1. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
    • Admin
    • Thread
    • bar day effective exercise exercises feel fire good great hit making newbie newbies part press question questions read real reps search suggestions training tricep wee
    • Replies: 241
    • Forum: BodyBuilding Training Discussions
  2. A

    34 Bombers hit with doping notices

    ESSENDON players have been issued with show-cause notices for doping. The Australian Sports Anti-Doping Authority served the notices on players this afternoon over the club’s 2012 supplements program. The decision ends a 16-month probe and throws the 2014 AFL season into...
  3. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
    • 0ni
    • Thread
    • back bike body busy cardio day don exercise full fun grow gym hit home long people rain remember riding split squats time train training week
    • Replies: 189
    • Forum: Power Lifting/strength training
  4. A

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?
  5. A

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob? These answers are hilarious... 1. PureGabe: “Does he like it?” 2. doctorjwatson: “Wow, my jaw hurts.” 3. springplum: “Why is sex so short but this takes so damn long?” 4. imactuallyagirl: ‘I wish I could breathe...
    • Admin
    • Thread
    • 690 716 answer ‘what blowjob closer ear ell giving head heard hit lie making miss pos post put rude stop thi thread white woman women
    • Replies: 29
    • Forum: Relationship Help
  6. A

    Aus open ball boy hit in face

    http://www.youtube.com/watch?v=e6SzspJ0GCk
  7. A

    How many false starts did you guys have before you started to *consistently* hit the

    How many false starts did you guys have before you started to *consistently* hit the gym?
  8. spartacus

    Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
    • spartacus
    • Thread
    • athlete ausbb bit day favorite gerry good history hit legs member park piece pre pretty reckon repeat shepparton stiff talking title url washed whe years
    • Replies: 19
    • Forum: Sporting Corner
  9. A

    any whisky drinkers?

    What's your fave whisky?
    • Admin
    • Thread
    • attach building collection drinkers fun funny good hat hill hit knocked las loves nigh night pos recommend rye slowly spirits tan tha topic whiskey whisky
    • Replies: 79
    • Forum: Lifestyle
  10. Goosey

    You want to know what H.I.T is?

    ASAP Strength Coach Podcast series: Dr Ken Leistner (episode #65) Part One - ATHLETIC STRENGTH AND POWER Part Two ASAP Strength Training Podcast with Dr. Ken Leistner - ATHLETIC STRENGTH AND POWER Dr Ken was there, in 1970 and has first hand experience.
  11. L

    HIIT training

    Does anyone have any routines? Has anyone followed these routines Thoughts please?
  12. J

    I Have Hit The Training Wall

    Hello, Firstly excuse my naivety as I am not an experienced body builder. I am training hard however and I cannot get a relevant answer from another source. I am not a huge woman but have lost 5 kilos in a month. I have been training at my local gym for 3 months and started Weight Watchers...
  13. A

    Cyclist hit and killed by olympic media bus

    Olympics: Cyclist hit and killed by media shuttle - Sport - NZ Herald News Cyclist Killed After Being Hit By Olympic Bus Cyclist killed by Olympic shuttle bus, driver arrested | thetelegraph.com.au and here is the story of a cyclist that witnessed it Just sat down with some poor bloke for...
  14. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  15. pam15

    how often do you hit the gym

    Hey guys just wondering how often you train at the gym weight to cardio ratio And what keeps you motivate
  16. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  17. pumpiniron

    Hit the wall on the bench press need help thanx.

    Hey guys so heres the situation. I came back from a 3 week holiday just before new years and got back into training as soon as possible. Before i left i was benching 85 kilos for 5 reps weighing bout 90 kilos (yer i know pritty piss poor for my weight). I came back holidays weighing 94 kilos...
  18. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
    • fqqs
    • Thread
    • 4x10 add adding art bodyweight build compound drop exercise exercises gene good hit progression pullups question rain reps routine sets start strength time tire training
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  19. DKD

    Nana Mouskouri Pics Thread

    Due to the 5 star rating given to the original Nana thread.....and the surge in demand that led to the 'Nana News & Info Thread', I've decided to start a separate thread devoted to pictures of this heavenly superstar of the entertainment world. Enjoy!!! :):):)
  20. A

    Steroids and Performance Enhancers

    In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information Ausbb -...
    • Admin
    • Thread
    • bau big bombs close early enhancers hey hit home improve juiced lol make mat matt mlb night performance runs season steroids stronger strongest whe year
    • Replies: 78
    • Forum: Steroids and Performance Enhancers
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