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Does HIT really work

B

big_bruce

Guest
Does HIT really work or is it just a bunch of crap? I have come across some people that say it works while i see others saying that it's just a bunch of crap.

doing HIT am I just wasting my time? Has anyone else done a HIT routine? if so how has it worked for you? Thanks.
 
you will find some people who swear by it and you will finds other who swear it calling it a waste
Form your own opinion. I think your own opinion on what works for you is more important than other people's views
 
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