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  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
  2. Stiff 2G

    Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
  3. S

    new Australian IPF affiliate

    https://ww.reddit.com/r/powerlifting/comments/7mtqyq/new_ipf_australian_affiliate/ here ya go Sparty and Tim.sounds like Wilks has been overthrown by the lady who does the commentary.you wont have any trouble joining despite your drug usage in the past as i dare say they will be welcoming of...
  4. Shrek

    Has there ever been a thicker..

    Neck? Jeff King.
  5. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
  6. A

    Bodybuilding documentary - best bodybuilding bodies of all time

    This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?
  7. A

    Ausbb may experience a bit of downtime

    Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience
  8. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
  9. S

    What Is a Sign of a Good Run for You?

    I reflect and daydream on a run. When i no longer remember that I am running just out enjoying the time
  10. A

    The Journey of Ed Coan - The Greatest Powerlifter of All Time

  11. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
  12. Repacked

    Natty or not...

    The notion that 3663.5km of riding a bike within a three week period might affect the human the body should hardly come as a surprise, but a photo posted by Polish cyclist Bartosz Huzarski's legs taken after the 18th stage of the Tour de France highlighted just how great a toll the event places...
  13. kaz

    REVIEW: The Tim Tams Thread!

    Tried these today. They still sort of taste like a regular TimTam but have a decent creamy centre! Recommend!
  14. S

    Misc Steroid Thread

  15. A

    Tim Muriello Rich Piana Conversations Part 2: High Reps VS Heavy Weight

  16. Rugby88

    One of the most underrated - Tim Belknap

    One of the most underrated bodybuilders in history - Tim Belknap
  17. B

    Tim Sharky Ward

    Sharky Hmmm this guy lacks the charisma though
  18. DKD

    Who's had good results with higher reps?

    I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
  19. Timeah

    Mideon_696 (Tim)'s Body transformation

    Hey. Will post pics later (not on this laptop). Been training for a good while now, probably on and off for two years - off with two knee injuries, and a shouder...caused about 6 months in total in layoffs. Meh. Was 70 kg 3 years ago. and weak as shit. 86 now, but have put on too much fat...
  20. candyflip

    Tim Ferriss' "The 4 Hour Body" book

    Anyone read this? I just got through all 500+ pages. He advises against this (reading everything), but I wanted to know everything he had learned. I admit I skim-read the improving your baseball bat swinging section though. :p What do you think? It appears to me there's lots of stuff in here...