• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

tra

  1. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  2. Shrek

    Milan Sadek

    https://youtu.be/ItMLbJFu2xA
  3. A

    Placentra Essence of Baby Sheep

    so up on my ozstock mailing list came this http://www.ebay.com.au/itm/391727116041 anyone tried them before
  4. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
  5. Shrek

    2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
  6. Shrek

    2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
  7. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
  8. N

    GymAware Linear Position Transducer

    Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
  9. Nikko

    What music do you like to train too??? And why???

    Metal or hard core techno gets the blood pumping
  10. Shrek

    "Cedric McMillan Transformation - From Baby To 39 Years Old"

    https://youtu.be/Rcnmnp0GU-I
  11. B

    10% off WPI and WPC for Choc Coconut flavour only

    Just a heads up while discounted stock lasts. WPI: http://www.bulknutrients.com.au/products/whey-protein-isolate.html WPC: http://www.bulknutrients.com.au/products/whey-protein-concentrate.html
  12. A

    4 Year Powerbuilding Transformation (Drug Free)

  13. spartacus

    Dennis Wolf, i like his traning clips

    shoulders https://www.youtube.com/watch?v=PnA8xFp8kKM
  14. S

    Sexually Transmitted Diseases

    Who's had em, who's got em, who's given em? How'd you cure em? @Grunta; @Brick; @Johnnie Walker; @Undercover; Poll is private!!!!!!!!!!!!!!!!
  15. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
  16. A

    a few have signed up the transformation challenge

    A few people have signed up now , so good to see some people are getting on board
  17. DukeZ

    CT Fletcher

    I personally love ct he has serious mass and all natty....
  18. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  19. L

    crossfit women

    If anyone is bored and needs something to watch Andrea Ager- CrossFit Tabata - YouTube CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube Andrea Ager - YouTube The Women of CrossFit Dynamix - YouTube or find some more decent vids and add here
  20. A

    I introduce to you a new feature

    Ladies and Gentleman , Boys and girl of Ausbb - Australian Bodybuilding I bring to you a rather new snazzy feature to Ausbb I introduce you to My bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide...
Top