• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

set

  1. D

    Reactions

    Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...
  2. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
  3. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
  4. L

    eddie hall

    https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
  5. Big Mick

    Samson Gym Equipment For Sale

    I have now set up my home gym and I have some surplus equipment for sale: All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need. Have some benches, seated shoulder/military press bench, lat...
  6. A

    Best wheels under £500?

    Can anyone recommend a good set of wheels for under £500? And also my bike has a Sora ,9 speed so do I have to get a particular wheel or is it universal? Thanks all
  7. A

    Effexor XR

    Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...
  8. A

    Do You Run Without Music?

    Do You Run Without Music?
  9. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
  10. WoodyAllen

    Mr Olympia 2018

    Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...
  11. WoodyAllen

    Ban Keto!!

    https://www.theguardian.com/australia-news/2018/jun/03/pete-evans-documentary-should-be-cut-from-netflix-doctors-group-says
  12. spartacus

    APU Rankings 2018

    APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score Scott Hall 150.6 M1 875 483.875 Leonardo Sucitra 73.15 Open 662.5 480.5 Richard Hozjan 115.3 Open 800 464.48 Isheanesu Nyandoro 81.8 Open 682.5 459.57 Callan Gibbons 82.85 Open...
  13. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
  14. N

    Used Commercial Equipment

    There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...
  15. I

    🏆*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*😍

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
  16. Goosey

    drop-set pins

    http://www.performancepin.com/
  17. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
  18. I

    🔥 A New Era Of Gym Shoes | We bring you Titan II and Orion Genesis. 😍

    Hi AUSBB - We are more than excited to announce five NEW additions to the Iron Tanks lifting shoe family. After a culmination of 5 years refinement, we have reached the apex of function and aesthetic. We are offering a one-time only $20 gift voucher for those who would like to pre order and...
  19. S

    Are MMA Fighters the Fittest Athletes?

    I'm using Fitness in the academic way. I remember when Fitness was defined as; Strength, Stamina and Flexibility. Then they added Speed and Co-ordination making five elements of Fitness. Old kunce in their 50-60's like Shrek, Woody, Goo, Spart, Dark etc can prolly remember when Fitness was just...
  20. S

    The Average Aussie

    KPMG has released the results of last years Census. The typical Australian is (drum roll pls): A female (wtf) She is a 38-year-old, Was born in Australia, Has English ancestry, Is married with two kids, Lives in a home she owns Has finished Year 12, She is independently wealthy due to two...
Top