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transformation

  1. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
  2. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
  3. Shrek

    Milan Sadek

    https://youtu.be/ItMLbJFu2xA
  4. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
  5. A

    Join in the 2017 transformation

    So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...
  6. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  7. Shrek

    2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
  8. Shrek

    2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
  9. Shrek

    "Cedric McMillan Transformation - From Baby To 39 Years Old"

    https://youtu.be/Rcnmnp0GU-I
  10. A

    4 Year Powerbuilding Transformation (Drug Free)

  11. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
  12. A

    a few have signed up the transformation challenge

    A few people have signed up now , so good to see some people are getting on board
  13. B

    2015 Ausbb Transformation contest - $150 & $50 vouchers to be won..

    If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher. Full details here: http://ausbb.com/showthread.php?t=29006 Good luck to all entrants! - Bulk Nutrients.
  14. A

    Ausbb- Australian Bodybuilding forum Transformation Contest

    Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest have you got what it takes to take part in the challenge? The official thread and info is here http://ausbb.com/forumdisplay.php?f=108 good luck and may the force be with you
  15. A

    Ausbb Ausbb 90 Day Transformation Challenge #2

    The Ausbb - Australian bodybuilding 90 Day Transformation challenge is a competition designed to see who can make the most dramatic improvement in body composition over the course of 90 days. The contest will run from October 1st 2014 until December 31st 2014. This isn't a weight loss or fat...
  16. Shrek

    Incredible transformation or not?

  17. A

    Dexter Jackson 25 Year Transformation

  18. A

    Steroids Transformation : Female Bodybuilding ( Joanna Thomas )

    Joanna was born on 12 December 1976 in Truro, Cornwall, England. She became interested in bodybuilding at age 14 when she saw a bodybuilding magazine that belonged to a college student that was staying with her family. While Thomas was a chronic asthmatic since childhood and was unable to do...
  19. A

    Arnold's recent transformation (2012 vs 2014)

  20. A

    Ausbb 90 Day Transformation Challenge

    The Ausbb - Australian bodybuilding 90 Day Transformation challenge is a competition designed to see who can make the most dramatic improvement in body composition over the course of 90 days. The contest will run from January 1st 2014 until March 31st 2014. This isn't a weight loss or fat...
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