• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

transformation

  1. A

    Ausbb 90 Day Transformation Challenge

    The Ausbb - Australian bodybuilding 90 Day Transformation challenge is a competition designed to see who can make the most dramatic improvement in body composition over the course of 90 days. The contest will run from January 1st 2014 until March 31st 2014. This isn't a weight loss or fat...
  2. A

    Epic 1 year Steroid Transformation

    Epic 1 year Steroid Transformation - YouTube
  3. G

    Boyce bro's Bodybuilding/Body transformation program

    seen this all over Facebook with before and after photos, whats everyone's take on this and has anyone here given it a go?
  4. P

    Grant's transformation

    hey , my names Grant. My highest weight was 163kg at the age of 18. Over the course of the last two years I've managed to drop 30kg, most of it was in last year using infomation I found on this fourm and others. I'm hoping to do a little better this year and hopfully achieve the look i am...
  5. CaT_SPeW

    CaT_SPeW 2013 Transformation

    ok after a half arsed start to the year i figured i'll take the plunge and enter the transformation comp. if this journal is still here in 12 months and ive made some progress then ive been successful regardless... Stats: Age - 33 Height - 177cm Weight - 76.5kg Waist - 86cm BF% - unsure maybe...
  6. TrentZor

    Mr Miyagi's body transformation.

    I wont ever win this comp in a million years judging from the last years winners. But this is what i look like now and would like to change things. Stats - Weight - 74kg Height - 170cm BF - 16% yer im a fat fuck. But i have feelings. Goals 80kg@14% BF while getting stronger...
  7. nazzysmith

    nazzys 2013 transformation

    Well might be late.... But I'm going to give this a crack this year... Lost around 20 kilos last year... Currently Weight - 104kg Age - 36 BF - 17% ish Will get some photos up when I can... Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...
  8. A

    Alpha Moth transformation

    Will update asap. Just been really busy. Will use my pics from my final transformation for starting pics.
  9. Postie

    Postie's 2013 Transformation

    I have been lurking here for a while and thought this would be a good time to sign up and make a first post. I have just started back into training (2-3 months) after a 6 year hiatus due to work. During that time I kept fairly fit due to a physical job with long hours. About 12 months ago...
  10. Z

    Zan's Body Transformation

    Gonna do this better but just getting in with pics before cut off will update tomorrow with goals and better pics
  11. oats5

    Oats5's 2013 Body Transformation

    I'm relatively new to body building, I have never been a proper member of a gym however I have been to gyms a few times throughout my life, no more than 20 times most likely. I did some strength and conditioning training with my school rugby coach which yielded better than what I expected...
  12. RedDog

    RedDogs 2013 Transformation

    will do a bit of a write up tomorrow so I'll just add pic's for now. Pic's are pretty shitty quality but it was the best I could do in my camp room.
  13. S

    Stefans 2013 Body Transformation

    Hey guys, I'm new to the site but non the less here is my entry to the 2013 Body Transformation Comp. Current Weight: 90KG BF%: 19% Current Bench: 50KG Current Squat: 30KG Current Deadlift: Unknown Goals for 2013: To lose fat and get ripped as well as to get physically fit enough to pass the...
  14. SWH

    SWH - Transformation #2

    Name: Sam Age: 17 Weight: 76.5kg Okay so last years transformation was pretty successful for me, i've successfully managed to go from about 75kg to just under 90kg in about 8 months and then shed off in the last 4 leaving me at around 76.5kg. I'm happy with my results. So i've built myself a...
  15. H

    Diet Help, Kickstart my transformation

    Hey Ausbb Members! Im seeking dietary Help From use! Currently been Training for about 2Years, and have gone from 110kg down to 83kg, Majority of this was done with hardly a clean Diet. Just Exercise Daily. I have Set myself a Goal of 12 Weeks From 7th Jan, to lose cut down to 12-15% body fat...
  16. fmdreams

    Candy's 2013 Official Comp and Body transformation

    So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
  17. Danimal

    Danimal's 2013 Transformation

    Figured I may as well get in on this... will be interesting once the end of the year comes round. Age: 34 Weight: 85kg Height: 178cm My goals for end of year are 220kg squat, 140kg bench and 220kg deadlift @ 82kg. If I bump up into the 90s then anywhere more than those numbers is my goal. Ill...
  18. R

    roadtoglorys 2013 body transformation

    Hey guys and gals, My brother told me to join the forums so i can enter this contest so im gonna give it a dam good go haha. Current weight : 70kg around 12-15% body fat i think. Body type: skinny with some body fat. Goal: put on solid mass and be shredded. Training history: been...
  19. jj80

    Joe's 2013 "transformation"

    Why not, let's enter this... Plan for 2013 is to get stronger overall (this will take care of any muscle development I want) and shed fat later. So........ Lifts (current/goal) Bench: 120 / 140 Military Press: 80 / 100 Weighted Chin ups (total): 165 / 180 Incline bench (10rm): 72.5 / 100 Bicep...
  20. B

    Beez 2013 Body Transformation Contest

    Thought after a few years of mucking around I should finally start a thread to get motivated to up the ante. My lifting history isn't much to write about. On and of through the years without much consistency due to hectic work schedule but now work has gotten a lot easier, but for the last year...
Top