• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Shrek

    Russian athletes remain banned from competition including Olympics

    Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio. Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping. But individual athletes can compete as...
  2. A

    Tony Abbott shuts down road rage after woman blasts his cycling bunch

    A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott...
  3. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
  4. S

    A noobs questions about Powerlifting

    (1) Who's the greatest Powerlifter of all time? (2) Does Powerlifting fuck your joints up later in life? (3) Will all the low rep stuff and excess calories make me fat? (4) Does Powerlifting make you angry (on online forums)? (5) Do the beards help? Do the women have beards too (not just...
  5. A

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein h

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein has died AL Goldstein, the bearded, bird-flipping publisher of Screw magazine who smashed down U.S. legal barriers against pornography and raged against politicians, organised religion and anything that even...
  6. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
  7. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
  8. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
  9. Shrek

    What is your name?

    Hi friends. Whilst we all have usernames to protect our identities I thought it would be great to share our real names. Do so only if you feel confortable in sharing you name. Some people feel more confortable talking to a real name rather than a nic-name. ;) Here is the...
  10. A

    [Cycling] Angry driver takes out 50-strong cycle pack

    Many would most likely already have heard this , but a pack of 50 cyclists attacked by an angry motorist "Angry driver takes out 50-strong cycle pack" Furious driver takes out 50-strong cycle pack - Beijing2008 - Sport - smh.com.au
  11. A

    Angry cyclists win train backflip

    THE Victorian Government will spend $1 million on 20 new bicycle cages at railway stations as it moves to placate cyclists over its bungled ban on bikes on public transport. Public Transport Minister Lynne Kosky today reversed the ban in an embarrassing backflip, following uproar from cyclists...