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arnold

  1. A

    Arnold Schwarzenegger Sells Bodybuilding Drama 'Pump' to Showtime

    Arnold Schwarzenegger is returning to his roots. The former bodybuilder-turned-California governor has sold a drama to Showtime that hits particularly close to home. The project, titled Pump, traces the origin of the present-day fitness industry and culture of body worship to a single...
  2. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
  3. Darkoz

    Arnold - The beginning

    An inspirational short film of Arnold's rise to being the greatest bodybuilder of all time I admire his confidence and determination Arnold Schwarzenegger's Inspirational Motivational Story - YouTube
  4. Shrek

    Arnold Schwarzenegger Training 2013

    Looks like Arnies ditched the free weights these days. Good to see he still pumps though. I reckon he needs to hit the jooce. :eek: Pdh351Y7wxQ
  5. ink81

    Arnold Raw Powerlifting Live Feed

    3 days of powerlifting, and animal cage! USAPL Arnold 2013 on USTREAM: 2013 ARNOLD SPORTS FESTIVAL INVITATION Promoted by: USA Powerlifting Federation USA Powerlifting invites members from the USA...
  6. M

    Arnold is way over rated !!

    I've narrowed it down to he's rib cage that gives him that vacuum look that he claims pull overs gave him. Yea right. I don't know why people idolise this shape so much. I know he's body looks better than mine and most. but honestly he's over rated. He's build is not appealing he's smooth and...
  7. Shrek

    Arnold Classic 2013

    Arnold Classic - February 28 - March 3 Dexter Jackson will gun for his record-tying fourth Arnold Classic title when he leads a field of 13 men’s professional bodybuilders the 25th Anniversary Arnold Classic at the 2013 Arnold Sports Festival. Jackson, who will compete in Columbus for the...
  8. T

    Arnold Schwarzenegger song - More Energy

    qJdMjRHRLfg Sorry if it's a re-post. Heard it on the radio today while I was working out :), so looked it up.
  9. D

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    kf9ZB9oNpd0
  10. B

    Lessons From Arnold

    by Bret Contreras and Brad Schoenfeld - originally for T-Nation Arnold Schwarzenegger is arguably the ultimate American success story. Arnold moved from Austria to the United States 44 years ago at the age of 21, with little money and a thick accent. Fueled by ambition, confidence, and an...
  11. A

    The Best Arnold Schwarzenegger Bodybuilding Quotes

    On July 30, 1947, a future bodybuilding legend was born in Thal, Austria. Arnold Schwarzenegger began lifting weights when he was just 15 years old. At the age of 20, he was awarded the title of Mr. Universe. Throughout his competitive bodybuilding career, Schwarzenegger was crowned as Mr...
  12. N

    Arnold S. training 3 to 3 times a day?

    Hi all, I recently watch 'pumping iron' featuring Arnold S. he stated in that documentary that he was training 2 to 3 times a day which would work out to be 5 to 6 hrs a day. Now no discussion obviously it worked for him, but i mean what's all this talk about you have to give yourself a rest...
  13. jzpowahz

    The "arnold" finisher

    Put about 50% of 1rm squat on the bar. Play this song: Luke Million - Arnold [OFFICIAL VIDEO] - YouTube Everytime they say "DOWN", you squat. In the little break bits I did calf raises cause I was bored. I think total squat is about 35-40. I'll have to check. It's great fun!
  14. HCAM

    Wrap up and a collection of videos from the 2012 Arnold Classic

    If you missed the show over the weekend, here is a small wrap up as well as a collection of videos including Competitor routines, Pre-Judging, Award presentation: The 2012 Arnold Classic – Branch Warren defends his title Hardcore Aussie Muscle
  15. Rugby88

    2012 Arnold Classic

    Line up: Fouad Abiad Gustavo Badell Lionel Beyeke Matthias Botthof Evan Centopani Eduardo Correa Brandon Curry Dexter Jackson Michael Kefalianos Ben Pakulski Shawn Rhoden Branch Warren Ben White Dennis Wolf So whos your top 3/5?? Will try and update pics as they come in of this comp!! -...
  16. Rugby88

    Amazing Arnold Classic Video

    One of the best short bodybuilding videos ive ever seen....amazing...so well done....must watch! Run for the Arnold Classic 2012
  17. Rugby88

    Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic

    Large n fuckin in charge! Dennis Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic
  18. Rugby88

    Dexter Jackson trains Quads 3 Weeks Out from the Arnold

    Dexter Jackson Crushes Quads 3 Weeks Out from the Arnold!
  19. Rugby88

    Branch Warren - 2.5 weeks out from Arnold

    Afew more pics: Branch Warren Sneak Peek: Chest Training Photos 2.5 Weeks Out Looking thick as fuarrrrrrk - lets get this bodybuilding section back on track!!! to much strength talk here...there is a section for that :p
  20. Shrek

    Arnold Classic Invites Announced

    2012 Arnold Classic Competitor Invite List (14) 1. Fouad Abiad 
2. Gustavo Badell 3. 
Lionel Beyeke 4. Matthias Botthof 5. Evan Centopani 6. Eduardo Correa 7. Brandon Curry 8. Dexter Jackson 9. Michael Kefalianos 10. Ben Pakulski 11. Shawn Rhoden 12. Branch Warren 13. Ben White 14. Dennis Wolf...
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