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assisting

  1. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  2. bozodos

    Which row is the best for assisting deadlift and grip strength?

    I've done bent over row on a lesser angle rowing to the lower abdomen, Pendlay style with back paralell to the ground rowing to the chest, and most recently the Kroc row (because it's what Jim Wendler reckons is best in 5/3/1). I like them all, but has anyone noticed any particular advantage...
  3. J

    Deadlifting and assisting tools?

    Who here uses straps and/or belts for deadlifting? I seem to have got to the max I can lift without using these tools, but I just can't push past past a certain weight. I would love to be able to push a bit more without using straps etc. any tips on how to improve my grip because this is the...
    • Josh_GTiR
    • Thread
    • advice assisting deadlifting figure lemon milk motion peeling rub savage stone tools warm water worst
    • Replies: 104
    • Forum: BodyBuilding Training Discussions
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