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Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
Taken from...
basics
book
bra
day
effective
experience
good
guide
gym
huge
long
main
makes
million
personal
product
real
skin
slightly
squatting
store
style
things
true
types
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
basic
basics
beginning
big
biggest
check
color
ducks
great
guys
hero
hey
home
huge
idea
learned
living
losing
major
people
real
sports
starting
training
years
articles
arts
basics
bigger
dura
exercise
fibres
gym
happen
heavier
human
increase
light
load
make
muscles
number
questions
rain
reps
size
star
starts
stronger
train
I was just reading Andy's comment in this thread Bar Curls - Core Stability
Post #17 01-09-2010 12:49 PM
And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
ausbb
barbell
basics
biceps
bodybuilders
comment
dumbbell
effective
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exercises
forearms
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make
making
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routine
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training
true
work
Hello all,
I'm looking at setting up a home gym and trying to decide what the best Power cage to get.
Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors.
Trying to tossing up between the Barbarian Commercial...
Cuefitness
Thread
aus
australia
basics
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cell
cost
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wee
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worth
Redfern’s Lift Performance Centre gets back to basics with old-school fitness programs — and no mirrorsPOSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat.
Cato Rutherford’s Lift Performance Centre at...
Hey Guys,
I have been asked my a female friend to train her and help her out.
First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
art
barbell
basics
beginners
box
deadlifts
exercises
female
great
helps
hey
learn
light
machines
moving
press
sea
shoulder
squats
star
start
suggestions
support
training
weights
In your opinion, what's the basics of a good training program that achieves the following goals:
1) Enhances physical appearance both muscularly and aesthetically
2) Increases strength and other significant markers of performance (speed, agility, flexibility, etc)
3) Improves overall...
So I've been working out for about 4 years now properly and have now decided its time to try a little something more than a good diet and supplements.
So I've decided to try Ghrp-2 and Mod grf 1-29. Now after doing all the same research as I'm sure everyone else has done before starting any...
Hi guys,
been weight training for about 2yrs now but haven't taken it seriously until recently my training has been up to scratch but my dieting is very poor im currently 75kg, 5'7 and around 20-25% bf i hoping to lose fat and gain muscle what foods should i eat and try avoid eating? my friend...
Basics of ketogenic dieting [ Posted by Mr. Intensity @ "]www.dorianyates.net]
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When the body is in a...
HANDWRAPS
Handwraps help protect the bones and tendons in your hands, Also they will help support your wrist and thumb therefore preventing basic hand injurys mainly due from wrist bending when hitting bag or oppenent.
There are many differnt types such as traditional cotton herringbone...
You need to work your lower body with a compound squatting exercise.
You need to work your lower body with a compound pulling exercise.
You need to work your upper body with a compound pressing exercise.
You need to work you upper body with a compound pulling exercise.
You want to get a...
hi ya all,
been doing a bit of reading up on supplement especially protein and creatine, but I am still not quite sure on what are good products, and how these two should be taken.
I am 19 and pretty big both height and weight wise (standing 2m tall and weighing in at 115kg) i've been doing...
i was once asked what I considered were " the basics" in terms of training, diet, and supplementation.
So here it is
Training:
- work 2 bodyparts (BP) per day in a thre day split, something like this:
Day 1: Chest (10) and Tris (8)
Day 2: Back (12) Bis (8)
Day 3: SHoulders (10) Legs (12)...