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beginner's guide
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Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
- Thread
- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
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Beginner's Guide to Cycling
Beginner's Guide to Cycling Before you hit the road (ok maybe a bad choice of words) there are a few basic safety tips that will keep you out of trouble While this...- pulse
- Thread
- beginner beginner's guide cycling cycling getting started guide
- Replies: 2
- Forum: Cycling