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bmr

  1. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  2. M

    Best BMR method?

    I believe this method to be most simple and not complicated and pretty accurate. This forum needs a BMR sticky btw..just saying lol Your weigh in pounds x Fat loss = 12-13 calories per lb. of bodyweight Maintenance (TDEE) = 15-16 calories per lb. of bodyweight Weight gain = 18-19...
  3. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    There are 3500 calories in a pound of fat yer? So if you ate 7000 calories over maintenance level in 1 day you would gain 2 pounds of fat? This is what i thought but i dont see this to be the case,atleast not with me. I weigh 70 kilos and few days ago i had a massive cheat day, 1 jar of peanut...
  4. Stewstews

    Various BMR methods to identify maintenance cals

    Hi all, would welcome some input - hopeful some answers here might help out others also. I have spent 12 months just trying to bulk up, and although conscious of the quality of food and protein content, and have not really focused on the volume of my food. This change will come online in the...
  5. MaxBrenner

    Calculating Calories, Macronutrients & BMR

    Well after lurking on the Nutrition Section is seems there is way to much conjecture on a number of basic nutritional ideas. I hope this can clear them up. Calculating Calories and Macro's Basic Terminology 1/ BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to...
  6. J

    BMR and calories?

    I was wondering, say someone has a BMR of 2000. That is, the number of calories required to sustain them. This person wants to create an 1000 calorie deficit. They have 2 ways to create this deficit. 1. Consume 2000 calories, burn off 1000 calories through actvity 2. Consume 1000 calories, no...
  7. S

    Whats my "REAL" BMR????

    Look i have calculated my BMR on several different online BMR calculators and they are completely different to each other( up to 1000cal). There are 2 examples below. Im 26, 177cm, 74kg, Intense weight train 3-4 days a week. Whats my BMR???? Here is one that calculated 1788cal at minimum...
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