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  1. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions

  2. The best physiques never to turn pro

    Edgar Fletcher:
    • Repacked
    • Thread
    • 164 294 365 436 531 600 656 action attachment big boards bodybuilding cher edi fletcher forum image images index org physiques pro pub topic turn
    • Replies: 12
    • Forum: Lifter Appreciation Threads

  3. new to these boards!

    G'day everyone my name's steve, i'm 21 and from Melbourne. I've been around a few online bodybuilding forums for a while and was glad to come across another Australian board. I've been training for the last 4 years and have made major improvements to my physique in that time! I'm currently...
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