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bone

  1. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  2. Shrek

    Feaster

    Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?
  3. Reide

    Bone broth

    I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?
  4. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
  5. A

    How connected are you?

    Fitbits, wifi scales, and online dashboards with linked fitness communities. Just how connected are you?
  6. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
  7. spartacus

    Powerlifter tears quads off bone with 280kg squat

    http://www.liveleak.com/view?i=c71_1428447914
  8. Headley

    Rest In peace Richard Benaud :(

    Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html
  9. D

    Broken Collar Bone

    I'd snapped my collar bone about 3 years back and had surgery resulting in an additional metal plate to my collar bone. I've regained majority of my flexibility back since then but wonder whether by pushing heavier weight I could damage it again. Has anyone faced similar problems with their...
  10. C

    Pain in pelvic bone?

    So after an intense legs-day, I was completely sore and didn't seem to notice it. But today was legs-day again and I wasn't able to do any walking lunges. Everytime I got down with my left knee, the right-side of my pelvic bone(?) would hurt. Anyone else experience this before?
  11. C

    tail bone, squats

    Have you guys ever experienced pain at the tail bone region after squats? I've been getting it and its pretty shit. Feels like the pain is sucking into the bone area.
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