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Pain in pelvic bone?

C

Chayumify

Guest
So after an intense legs-day, I was completely sore and didn't seem to notice it. But today was legs-day again and I wasn't able to do any walking lunges. Everytime I got down with my left knee, the right-side of my pelvic bone(?) would hurt.

Anyone else experience this before?
 
If its in the front of the hip, it might just be very tight hip flexor muscles. It would make sence considering the movements you were doing. Google stretches for it and you'll be on your way in no time.
 
When I apply pressure on the bone, it hurts.

It's sorta.. near my crotch area (gooch) at the very tip of my thigh
 
Give it some rest, see how it feels. If it stays or comes back go see a physio or doc to get it checked. Your description is vague and it could be a pubic symphysis issue or just a muscular/tendonis issue.
 
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