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About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
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I'd snapped my collar bone about 3 years back and had surgery resulting in an additional metal plate to my collar bone.
I've regained majority of my flexibility back since then but wonder whether by pushing heavier weight I could damage it again.
Has anyone faced similar problems with their...
So after an intense legs-day, I was completely sore and didn't seem to notice it. But today was legs-day again and I wasn't able to do any walking lunges. Everytime I got down with my left knee, the right-side of my pelvic bone(?) would hurt.
Anyone else experience this before?
Have you guys ever experienced pain at the tail bone region after squats? I've been getting it and its pretty shit. Feels like the pain is sucking into the bone area.