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breathe

  1. P

    Testosterone, Training with Diabetes - Docs are clueless. TRT.

    Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
  2. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
  3. A

    The important fitness trick you are not doing

    Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...
  4. M

    How do you breathe?

    Yeah, haha. For the big three, I mean. What's the best, most effective, safest way to breathe during each of the big three powerlifts? I think I know this already (and I hope so!) but shit, the more you read - on the internet - the less you know, y'know? :D
  5. K

    Breathe through the mouth or nose?

    over time i have heard different myths , some people have said to breath through your mouth whiles others say breath through your nose .. does it really matter which way you breathe?
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