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  1. S

    My first cycle of just Test (440 per week) feedback pls :)

    Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback. we are both late 20s our plan is- 1 amp test e 250 every 4 days 1mg adex OED while on 12 weeks like this then about 2 week after last shot, pct begins 1 & 3 day after 750 HCG 5 & 7 day after 500 HCG 9 &...
  2. S

    SARMs in Australia now that no international site is shipping?

    Looks like all reputable international sites have stopped shipping to Australia. What local sites are good to go? I’m after MK-677.
  3. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
  4. T

    Looking for a gym buddy in Brisbane

    G'day fellas I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times. I'm committed and focused and hoping to find a similar mate to train hard with. Cheers
  5. M

    Buddy Capps Texas Squat bar

    Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
  6. T

    Melb - East side training buddy?

    Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
  7. Reide

    Funny gym incidents.

    Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...
  8. I

    New Website Launch + Lever Belt Restock

    Hey guys, check out our new website here Let us know what you think! www.irontanksgymgear.com Also, we have a very small amount of 13mm Lever Belts back in stock with our "Tank" buckle.
  9. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
  10. peanutz

    Wanted - gym buddy. Melb, Eastern subs (Anytime)

    Not sure of the best place to post this buttttttttttt I'm looking for a dude to train with - company and gym hangs while we workout. I'm after motivation and a reason to turn up. I'm fully sick of asking my chick mates to do it, because I wind up eating pizza with them instead because they are...
  11. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
  12. pam15

    looking for training buddy in melbs east

    Hey guys In between my pt sessions looking for someone to work out with and keep me motivated and focused at the gym mayb some healthy compition :) if anyone is in melbs east girl or guy lemme no where ya from :)
  13. walt

    Player's 2012 Body Transformation

    Hey, thought id be the first one to put it up, photos were taken on tuesday December 13 2011. Measurements - 35.5 inch waist, 14.9 inch arms, 15 inch calves, 11,8 inch forearms, 37 inch chest, 23.5 inch thighs. 2011 i have added 15kg, but probably 3-5kg of that was fat, so im hoping to get...
  14. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
  15. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  16. K

    Training Buddy / Training Partner?

    Do you train with a buddy/partner? How do you organize training schedules, time to meet etc ? Do you think it's better to train alone or with Training Buddy / Training Partner?