If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Right now I only have WPC at home, which I take post-workout and before bed. I know WPC is considered fast release and good to have post workout, whereas casein is considered slow release and thus better to take at night time.
I don't really know very much beyond that about casein. I went to...
Calcium supplements, which many people consume hoping to ward off osteoporosis, may increase the risk of heart attack by as much as 30 percent, researchers reported Friday.
These tiny tablets which carry concentrated doses of calcium were also associated with higher incidences of stroke...
Hi guys,
I am about to start taking calcium supplements as i am lactose intolerant and soy milk just doesn't go down well with me.
I have a question as to how many mg of calcium i would need a day while training and also is it supposed to be taken with vit D?
I am also taking fish oil...
Can somebody tell me what it is exactly? Is it a source of protein itself? I just received my order from BulkNutrients and after reading on the site before I ordered, I thought I just had to add a teaspoon or two to my protein shake and it made the absorption slower. But after reading the label...
does anyone know the difference between these two protein powders? i cant seem to find to much difference.
i did just find an interesting article on this topic, but am still a little unsure, does calcium caseinate contain alot of calcium?
meh, cant post the link, and it was a really long one.