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The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak!
When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
New member here.
Lifting for 5 years
Ballarat, Vic based
Always looking for more size and stay lean
Love all things fitness and sport.
Looking forward to hearing everyone's story, answering questions and asking a heap myself.
Say hi [emoji1360]
Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
So your personal trainer doesn't push you hard enough? looking for that extra push to get you fit , well triy fetish boot camp run by Dominatrix Mistress AnnaCLIENTS are put through their paces with a series of lunges, jumps and squats. The routines are gruelling and are enough to reduce most to...
not talking about rocking up with a caravan , but i mean roughing it with a tent and sleeping back , getting a huge arse fire rip roaring (on days that they are permitted)
haven't been camping in awhile , but normally head up to the murry as it's just under an hours drive away
take the boat...
Police say at least 80 people have been killed in a shooting spree at the youth camp of Norway's Labour Party
Police director Oystein Maeland told reporters early on Saturday they had discovered many more victims after initially reporting the death toll at 10.
Maeland couldn't say how many...
I have been training with Markos at PTC since late May of this year in the hope of becoming a better athlete in my pursuit of a scholarship to play College Football in the US.
My biggest opportunity to achieve my goal starts this weekend when I fly to the US to take part in a...
I was thinking of doing some sort of boot camp. Do you think I can handle it im 132kg? I wanna get fit enough to start running again because running on the beach in the morning is pretty awsome for fun and relaxation.