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I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
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For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
Husband and I are seriously considering opening a small lifters gym in a light industrial shed in conjunction with a well known brand. I was wondering if there are many lifters in the Redcliffe Peninsula area and surrounding areas? Also how far would you guys travel to frequent a friendly Power...
JoJo677
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for most people grip width tends to change based on preferences, injuries, focuses, etc
I am curious to hear from Ausbb about their grip preference
Personally, I noticed I feel stronger with a closer grip
Soldier
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2015 Military and Push Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
2015
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50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?
These answers are hilarious...
1.
PureGabe:
“Does he like it?”
2.
doctorjwatson:
“Wow, my jaw hurts.”
3.
springplum:
“Why is sex so short but this takes so damn long?”
4.
imactuallyagirl:
‘I wish I could breathe...
Cookies & Cream getting closer!
We have finally (apologies for the delay here) sorted out our "Cookies and Cream" flavour and we are very happy with it.
It is a great tasting flavour and complements our range well. Best of all with the inclusion rate being only 1.2% it will mean an extremely...