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coast

  1. tom bro

    PTC Gold Coast Push/Pull - May 4

    PTC Gold Coast will be holding a novice push/pull on May 4. Anybody is welcome to enter. No soft suits required. Sausage sizzle and drinks for sale on the day.
  2. tom bro

    PTC Gold Coast Open Day and Novice Comp, March 30, 2013

    To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp. Anybody is welcome to come and train for free on the day. The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so...
  3. R

    Trainer on the Gold Coast

    where can i get a bodybuilding trainer on the gold coast, so hard to find site with trainers on the gold coast, hope someone can help
  4. Bench Polkov

    The Gold Coast Barbell Open - March 10

    Gold Coast Barbell's first "Official" comp and the last chance in QLD to qualify for Raw Nationals if you're keen to throwdown with Australia's best. Find the registration form here: http://www.powerliftingaustralia.com/Forms/2013GoldCoastBarbellOpen.pdf. This is a Powerlifting Australia...
  5. tom bro

    Results from the PTC Gold Coast Novice comp Jan 19

    Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
  6. tom bro

    PTC Gold Coast Novice Comp 19 Jan 2013

    PTC Gold Coast will be holding its first comp in January. When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am. What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed. Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
  7. S

    Strongman Gold Coast

    Evening everyone. Just thought I would try a bit more about spreading information on Strongman. We are training this week at Gold Coast Barbell, Wednesday, 7:15pm. Also note the new location of the gym (bigger and better). 3/11 Nesbit Street, Southport...
  8. K

    Gold Coast Gyms

    Hey guys, I am moving back home to the Gold Coast from uni for the summer and I need to find a gym on the coast. I was paying $10 a week for a 24/7 gym at Brisbane and would like to find something here at a similar price. Can anyone tell me of a cheap gym that they can vouch for?
  9. tom bro

    PTC Gold Coast - What's happening

    Hey everyone! I'll be using this thread to post the highlights of the training here at PTC Gold Coast. There will be regular videos of our lifters bettering themselves.
  10. wheels

    Sunshine coast trainers

    Hey guys, not sure weather this is the right thread or not but im looking for a trainer/coach on the sunshine coast who knows a bit about powerlifting/olympic lifting. Any suggestions would be great. cheers
  11. tom bro

    PTC is opening on the Gold Coast

    Hey everyone, For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane. I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
  12. Bench Polkov

    Gold Coast Barbell Push/Pull Comp - October 28

    Bench Press and Deadlift Comp 28/10/12, 11am (Weigh in from 9am) 5/26 Bailey Crescent Southport $25 Entry fee An unsanctioned event Mens and Womens divisions, no weight divisions. Prizes for the best lifters based on Wilks score. Sponsored by Titan & Eleiko Oceania and Unleashed...
  13. Bench Polkov

    Gold Coast Barbell Apparel

    GOLD COAST BARBELL T-SHIRTS – $35ea – Red with black print. S, M, L, XL, XXL, XXXL. Front Back GOLD COAST BARBELL HOODIES – $55 – Black with red print. S, M, L, XL, XXL, XXXL. Front: GCB Skull Logo printed in red Back PM me for details if you're keen! Shop | Gold...
  14. Bench Polkov

    Gold Coast Strongest Man II

    Just letting any of you Gold Coast based peeps know that Gold Coast Barbell are hosting Gold Coast Strongest Man II this Sunday from 10am. Spectators are welcome! Address:5/26 Bailey Crescent, Southport https://www.facebook.com/events/292470800820715/
  15. M

    Any good strength training gyms on the Central Coast

    Preferably around Terrigal. Just wouldn't mind checking one out every now and then to get some tips on all my lifts.
  16. Bench Polkov

    New Gold Coast Barbell and Strongman Gold Coast websites

    Gold Coast Barbell and Strongman Gold Coast now have their own websites. Gold Coast Barbell Strongman Gold Coast Check them out and tell me what you think. :cool:
  17. wingman

    Coast to coast triathlon

    Who from here is entering? News in Detail (Rapid Ascent Adventure Race Event Management)
  18. Bench Polkov

    Gold Coast Barbell/Strongman Gold Coast

    Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
  19. R

    NEW Strongman and powerlifting gym Gold Coast

    Just letting you guys and girls know there is a new strongman and powerlifting gym on the Gold Coast. The trainer specialises in power sports but one of the athletes placed 9th in the world in the CRossFit Games. Serious lifters only. The gym has 800kg of bumbers kettlebells 4 of each from...
  20. Bench Polkov

    Gold Coast Barbell - 2012

    I'm going to use this as a combined personal and gym log for those interested. About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition. My best lifts are...
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