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  1. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  2. WoodyAllen

    Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
  3. WoodyAllen

    IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
  4. Jungnaut

    Cough Remedy - Who's got one?

    You know when you just recover from a chest infection but THAT cough still lingers on, the one that lasts for weeks possibly? That dry, tickly cough that strikes out of nowhere but at the most in-convene time: in a crowded lift, as you're sneaking back into the bedroom after a night out with the...
  5. Ben

    Cough & Chest cold cures

    Woke up this morning with a stuffy chest and a cough. Now I've got a booming headache and sore eyes to go with it. How to cure? Sleep all day? Mega dose vit C? Eat fruit and veg only? Drink fresh fruit juices only? 4 hour long sauna? All help appreciated. Want to knock this on the head...