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damage

  1. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    I thought this video was absolutely fantastic! It's a fairly long video, but is is extremely informative for everybody! It's basically explaining and giving advice on fixing metabolic damage which has or might apply to more people then you think. Metabolic Damage - MJ's Thoughts Episode 4 -...
  2. jj80

    Bumper plates received - should I return? Pics of damage.

    Edit: The company which I won't mention but some may be able to work out sent me another plate for free so as far as I'm concerned the whole situation is rectified. Just received 2 pendlay elite 25kg bumpers in the post and the first one has a mark that looks like this...
  3. brassmonkey01

    Multifidus Damage (lower back pain)

    I damaged mine about 5 weeks ago, slowly getting better. I rested for about 2 weeks then attempted 70% squat and aggrevated it, so now after reading up a bit ppl talk about 10week turnaround. im still doin upper body weight training. Is there anything i can do to assist recovery/repair? Regards
  4. K

    sharp stabbing pain in lat

    on the left side of my lat just under my armpit i get a sharp pain whenever i move my arm a certain way the pain can last for a second or a minute and it feels like im getting stabbed. i dont know if i tore a muscle or what ?
  5. S

    Possible nerve damage in neck, sharp headaches.

    So I did 20 rep squats last Thursday, and finished up with a nasty headache. After resting and then completing my workout the headache was bearable. I went home and had a feed / shower and was fine. Woke up Friday morning and went to go for a walk. By the time I had warmed up and got moving at a...
  6. B

    Fiber Damage Fiber Saturation.. Fadi, ur opinion pls?

    Hi Fadi, I was reading this article called Fiber Damage Fiber Saturation. It reminded me very much of your article on the different fibres. Can we get some of your feedback on how effective this training would be please? here it is
  7. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  8. G

    [Cycling] Driver who killed teen sues for damage

    http://www.denverpost.com/watercooler/ci_8077411 MADRID, Spain—A speeding motorist who killed a teenage cyclist is suing the boy's parents over damage to his luxury car, the government says. Enaitz Iriondo, 17, died instantly in August 2004 when businessman Tomas Delgado's Audi A8 crashed...
    • gumby
    • Thread
    • damage driver killed sues teen
    • Replies: 1
    • Forum: Sporting Corner
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