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There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
AbstractThe effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of...
T Nation | 10 Mistakes Women Make With Diets
Here's what you need to know...
• TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets.
• Most women diet by using methods that slow their...
How should one incorporate cheat meals into their diets?
Are some cheat meals better than others? Which ones?
Which cheat meals should people try to avoid?
Bonus Question: What is your favorite cheat meal?
Interesting read....
I think I like the Saxons diet haha -
"For breakfast they ate 24 eggs and 3 pounds of smoked bacon; porridge with cream, honey, marmalade and tea with plenty of sugar. At three o’clock they had dinner: ten pounds of meat was consumed with vegetables (but not much...
Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia
Ashy Bines. Pic: Supplied Source: Supplied...
This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.
If somebody have result with...
What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.
Anyone see Today Tonight last night with their latest fad diets.
A) Paleo
B) OMG diet
C) Dr Oz's eat for you're body type (no actual info except just eat for you're type and you'll lose weight in 5 days)
I watched it while eating ice cream that fit my macros
The funniest bit was...
Hey everyone,
I'm working on a mobile app (iPhone / Android / BB) that will automatically generate a weeks worth of meals to fit your dietary goals (lose weight, gain mass, eat healthy). We'll also automatically generate a simple grocery list that will be organized to help you get through the...
Your thoughts?
Low protein diets can lead to weight gain: new studyPM - Low protein diets can lead to weight gain: new study 17/10/2011
MARK COLVIN: New research shows that low protein diets lead to overeating.
Australian researchers say they've found the first scientifically supported...
Has anyone out there heard of this method? ive been reading a book recently which goes into some detail on how each person depending on their blood type can change how their body metabolises certain food groups better than others, including health risks and short term symptoms. For example im...