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The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques
Lunch
- Stan does demo's on lifting technique
- Stan watches you lift...
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Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…?
My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...
Stan Efferding just broke 2300lb Raw at 275. A record that has stood since 1972 and became the first lifter to total over 2300 at 275. True Beast.
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Eric Spoto and Stan Efferding doing some raw bench about a month out from the ST meet in November. Gonna be crazy!
Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com - YouTube