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female

  1. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  2. P

    Female training-PTC style

    This thread is not for telling you girls how to train. Its purpose is to inform you on how other girls are lifting at another gym, what progress they are making etc. Firstly, every single girl that lifts at PTC wants exactly the same thing that every girl busting their ass in gyms around the...
  3. P

    Female deadlifting

    I havent been over in this section for awhile, I thought I might post something up that motivate some of you girls. This is strength based, and I make no apologies for that, if its not your thing, simply look away. Amanda was my first ever client at PTC, joined up in 8/1/08. She had never...
  4. Ricko

    Some interviews with Female bodybuilders

    I thought this may be interesting to our female members, there a pretty good read Interview With Female Bodybuilder and Fitness Expert Karen Sessions Bodybuilding.com - Curtis Schultz - A Canadian Treasure - Lisa Bavington Interview
  5. kindred

    What do women look for in a gym?

    Same as above :)
    • kindred
    • Thread
    • beta cables curl female free group guys gym hate hey kettlebell machines mother multiple racks single squat steroid tha things users weigh weights women
    • Replies: 30
    • Forum: Female Training Discussion
  6. A

    Mod for Female Training Discussion

    on behalf of the staff here at Ausbb - Australian Bodybuilding , we would like to welcome the new mod to the Female Training Discussion forum , Dee a long term member will the new moderator for the Female Training Discussion section
  7. J

    Newbie female needing advice on workout routine

    Hello all Newbie female needing advice on workout routine that i've been doing for 3 weeks now Monday, Wednesday, Friday: Upper body (with 5kg. dumbbells) One arm row - 3 x 8-15 reps Standing shoulder press - 3 x 8-15 reps Dumbbell shrug - 3 x 8-15 reps Bench press - 3 x 8-15 reps Bicep...
  8. G

    Female workout

    hey girls i'm asking this for my sister, she has recently decided to join me at the gym. wanting build lean mass and lose fat... so i'm just wondering what are some of the excercises are good for a female thanks in advance
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