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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of.
Is one better financially? I know for the ones working as casuals they don't have...
Toxicology tests have been ordered to determine how a member of the Australian Navy died in Oman, but it is believed his death is linked to dangerous bodybuilding supplements.
The ABC understands the 22-year-old leading seaman was found unconscious in a hotel room by colleagues who tried...
Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me.
Is there any issue for my friend to compete in GPC and then compete in PA competitions?
I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...
This weeks topic: Lifestyle
· How do you fit training, eating, and recovery in with your job/study/etc?
· How do you fit training, eating, and recovery in with your social life?
· Does your significant other lift? If not, how do you deal with this lifestyle difference?
Hi everyone!* I'm new here.* I wanted to take a moment and introduce myself.* My name is David and I live in Puebla, Mexico.* I have been bodybuilding and taking steroids for years, and I am excited about the possibility of making friends with like minded people.* You can find out more about me...
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A mate of mine is planning his first cycle.
He's adamant that he's going to inject nothing less than 2ml of Test E a week. I told him this isn't necessary, and that a recommended starting point is 500mg. I've done a lot of research (planning on a cycle myself one day) but I didn't have...
So I moved to Perth 6 months ago, and a month after splitting with my girlfriend, I've realized I have only 1 friend in Perth...and he's FIFO too, and on the opposite swing! :(
I left all my friends up north, but I would like some company on RnR...
Any ideas??? I'm having a rough time at the...