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Hey guys
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
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Ok, you're a young dude, that's skinny and eating like a bastard, but still not getting bigger, you're doing all the right stuff in the gym, but you want to add a mass gaining supplement.
What are you going to produce?
Needs to be tasty for you, easy to drink.
Mine.
Half a bottle of *Elgaar...
Hey guys. Just looking for the best weight gaining supplements on the market at the moment that I should use and also anything else that will help me put on weight.
Also if anyone has a recommend website that they like to use, cheap, good delivery, wide range etc etc.
Any input would be a...
Hi guy's,
I typically just take whey concentrate, but tired of going through 1kg tubs in less than a week i've asked my mate about going halves in buying in bulk. Thing is though he uses a gainer. I've used gainers before and i didn't mind them. The gainer is also considerably cheaper, and is...
that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack
I was wondering if i should just do that, or would it be better to say get
an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?)
its almost a clean protein + a...
I am in my mid thirties, and have been strength training since my early 20s. I currently weigh 75kg, and I am 170cm tall. I find it difficult to gain weight (predominantly muscle), and increasing the weight on some exercises is slow. I think I am eating well enough (If I eat more, I tend to put...
I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day??
Its easy for people to say 'just eat more!' however I severely dislike junk/fast...
Anyone used dymatize mega mass gainer.I love this stuff if i take it before the gym i can put a good 10kg on my bench and it makes me feel like an animal.Tho long term use makes you a fat guy lol.It has 1280 cals a serve and tastes good but for some reason it makes me strong while other weight...
I thought about making my own mass gainer with WPC and oatmass or superfine oats, but have came across this
http://www.bulkpowders.com.au/#/wom-protein-powder/4540176514
Is this basically the same thing?
I know everone says just eat, but if i were to use it for just a meal out of the day how would that be.
Also why is it better to just eat, are there any major pros and cons?
cheers
Hey guys,
Just a couple of quick questions. Its come time to purchase my supps again, and want a bit of clarification before hitting that 'Confirm Order' button.
Do i use a Protein (natural or 100% ON Gold Standard) AND a Gainer (Universal Real Gains?)
Or is that wasting time and money, and...
Im asking if anyone can tell me from their experience what to take if you want to build and not gain weight/fat. Ive asked a few people and some people go against the answers ive told them that ive been told
etc .
Goliaths : WPI
Goliaths : Both Wheys
Max : High protien , carb blocking...
Calorie balance=Calories in - Calorie expenditure
If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
Hi Guys
I am a 21 year old hard gainer. last december i was 55kg, went up to about 62kg in around 2 months, taking Vital Strength Rapid Weight Gainer 3 times a day.
In the last 6 months i have stayed around the same weight, getting as high as 65kg, and have only been using the powder here...