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I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic.
I would like to volunteer as a live product demo. (In before Cum Shot)
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
Seems my quads are shrinking, I thought they were OK but guess it was half fat..
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves...
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson)
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Eight meals a day...
Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below!
1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...
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Hello Team Iron!
As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this!
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We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value!
This is valid until the 8th of September or for the 50 buyers!
Here are some new favourites you can check out to help you redeem this awesome offer...
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one.
I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
OK, so in June I bought the Cyberfit GHD. I started using it with my program last week and gave it another shot today.
The only other GHD I have used is a Force USA one at PTC.
Firstly, Cyberfit are in Western Sydney, they sell through and online site and eBay. I find the eBay site cheaper and...
I'm Colette and new to this forum, love it too!!
Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...