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healing

  1. WoodyAllen

    Vegans should not play with matches

    Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html
  2. K

    Calories and healing process

    Just wondering if anyone has come across any research that shows whether or not a calorie deficit can effect healing time/process. I tore a muscle in my shoulder/back and have re injured it twice since, its starting to get frustrating I was in a major calorie deficit when it happened and have...
  3. N

    bodyweight training to maintain lean mass while healing from an injury..

    Hi guys, Long story short, im going in the ADF in around 10-11 weeks ( 10th May ) and i have pulled a muscle in my lower lat/oblique area today while pulling a 185kg deadlift at week 8 of the 200kg PPP program, pretty bummed out cause i reckon i had the 200kg in me in a few weeks time but oh...
  4. Christian

    [Article] Vitamin C, The Most Successful Vitamin for Healing

    By Dr Andrew Saul Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years. Countless thousands died in the meantime. The 19th century doctor who first advocated washing one's hands between patients, died after being...
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