• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

healthy

  1. A

    Dark side of fitness fad making you less healthy

    Fitspo - or fitness inspiration - is the hashtag spamming your social media feed right now thanks to all your gym junkie friends or healthy idols. But some of the fitness propaganda claiming to be motivating you is actually preying on your insecurities to manipulate or even...
  2. B

    Bill Starr wisdom on healthy shoulders

    #2 I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
  3. chocchillimango

    Chocolate Chilli Mango Recipes

    Starting a new thread as a compilation of all my recipes to share :) Many of them are posted on my recipe blog but some I've just posted here. I've given links back to original threads and to the full recipe details for all of them. If you have any questions, just post it here or buzz me with...
    • chocchillimango
    • Thread
    • 380 ausbb broke broken brown butter chilli chocolate favourite gold healthy link loves mango missed net paper peanut post protein recipe recipes ring things thread
    • Replies: 162
    • Forum: Recipes
  4. chocchillimango

    Chocolate Nut Spread (healthy nutella)

    I'm including a link to my healthy nutella recipe here as I chuck in some whey protein which makes is awesome. You can't taste the protein powder so BONUS.... I made a batch today with hazelnuts and some unflavoured WPI and used coconut water instead of water. It's smooth, NUTELLA goodness ...
    • chocchillimango
    • Thread
    • chocolate healthy nut nutella nuts protein spread
    • Replies: 9
    • Forum: Recipes
  5. jzpowahz

    iphone app tells you what's healthy

    New FoodSwitch app cracks healthy eating codes | Information, Gadgets, Mobile Phones News & Reviews | News.com.au I would be very interested in how they determine what gets the green light :p (and who decides)
  6. P

    Books on Sleep and Healthy Living

    Can anyone recommend me some books on getting better Sleep and Healthy Living?
  7. SWH

    Healthy weekly bulking gains?

    I was just wondering how much size i should be adding on weekly while bulking. At the moment i've been adding on around 0.5 - 1kg a week and i was just wondering if thats normal? I thought maybe because im just coming up to my first month in gym im just getting some good newbie gains although i...
  8. Sticky

    Kinda healthy bars!

    Ok, so Im making my own muesli bars now and this is the one I just made. The reason its "kinda healthy" is because of the sugar/butter and honey. You need 8-9 cups of dry ingredients. I used; *4 cups oats *1 cup sultanas *3 cups of differnt types of raw nuts...
    • Sticky
    • Thread
    • bars healthy kinda
    • Replies: 7
    • Forum: Recipes
  9. gareer

    Healthy Muffins

    Heres another one for you guys! Ingredients: 1 - 1/4 cups (300ml) natural bran (not cereal) 1 cup (250ml) all purpose flour 1/2 cup (125ml) brown sugar 2-1/2 tsp. (12ml) baking powder 1/2 tsp. (2ml) cinnamon 1/2 cup (125ml) milk 1/3 cup (75ml) vegetable oil 2 eggs 1 medium apple, peeled and...
    • gareer
    • Thread
    • healthy muffins
    • Replies: 7
    • Forum: Recipes
  10. gareer

    Healthy Muesli Slice

    This is a reasonably healthy muesli slice that my sister found the recipe for and that I love! It tastes so good. Ingredients: 270g Whole Grain Oats (such as Lowans) 2 medium ripe bananas mashed 2 green apples (skin on) grated 1 cup fresh or frozen blueberries 3 tablespoons sugar free apple...
    • gareer
    • Thread
    • healthy healty muesli slice
    • Replies: 5
    • Forum: Recipes
  11. Fadi

    Building a healthy foundation

    I’m dedicating this small message of mine to all who are interested in health above all else. Before I say another word I would like you to smile. No Fadi hasn’t gone funny lately but you’d be surprised of the influence your beautiful smile has on what takes place inside of your body, behind...
  12. A

    What healthy food should you buy?

    Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there and most of them are harmful for your health; chocolates, ice-cream, cookies, cereals; all stuff that will make you gain weight immediately. There is...
    • Aaronmac
    • Thread
    • buy food healthy
    • Replies: 0
    • Forum: Nutrition & Diet
  13. A

    Eating Habits; go healthy

    It is very important to know what you are bringing to your mouth since there are many things in the market which are very harmful to the body calorically speaking. You should train yourself to take a look the nutrition facts of every product you are going to buy before you even do try to also...
    • Aaronmac
    • Thread
    • eating habits healthy
    • Replies: 3
    • Forum: Nutrition & Diet
  14. M

    Healthy Foods on a Budget

    I've been noticing that its more expensive to eat a healthy meal than an unhealthy one. But if you consider the cost of ingredients, it shouldn't be. Who else notices this? Discuss. -Mike
    • msummers26
    • Thread
    • budget foods healthy
    • Replies: 12
    • Forum: Nutrition & Diet
  15. C

    What healthy foods should be avoided

    when burning fat? For example, ive heard u should cut out fruit. Is that correct? Any other foods considered healthy that should be avoided, corn maybe?
    • coop
    • Thread
    • avoided foods healthy
    • Replies: 14
    • Forum: Nutrition & Diet
  16. kindred

    Cheap healthy foods

    I can get healthy or cheap but never healthy and cheap. Does anyone have any suggestions.
  17. kindred

    How do you know if your dried fruit/ nuts are healthy?

    Apparently if they are dried at high temperatures the enzymes break down. Also if they are dried using chemical preservatives they are bad. I ask because i was looking at the packet of mixed nuts and dried fruit i have and it doesnt say anything about the way it was made. The packet doesnt...
  18. H

    Healthy Eating Tips

    Reduce Fat and Cholesterol • Use skim or low-fat milk and cheese made from skim or low-fat milk • Cut back on the amount of fat you use in cooking • Use water-packed tuna instead of oil-packed • Choose lean cuts of meat • Trim visible fat from meat • Roast, bake, broil, or simmer meats and...
    • huski
    • Thread
    • 100g 250 awesome bacon eating healthy prepared salt smoked tips turkey
    • Replies: 6
    • Forum: Nutrition & Diet
  19. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
  20. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
Top