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Hows it going reasonably new to the forum and just wanted some advice with a couple of things.
At the moment im 6’3”
Weighing in around 110kgs
And going to the gym at the moment is nearly not existent.
My problem is i know my way around a gym as i used to play sport at a high level.
I seem to...
brucey22
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Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
ok here it is, tell me what you think
monday-chest n tris, i do incline movements for chest n 1 decline 1 flat, then for the tris i do skullies, pull downs, close grips and the over the head dumbell thing sitting up haha
tuesday-back n bi's, i start with dumbells doing hammer curls, then i do...