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What is the Glycaemic Index?
The Glycaemic Index (GI) is a ranking of carbohydrate containing foods based on their overall effect on blood glucose levels. Slowly absorbed foods have a low GI rating, whilst foods that are more quickly absorbed have a higher rating. This is important because...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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