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Avoid Injuries in Bodybuilding
i posted this over in the other bodybuilding section , but it is for all so decided to post it here also (sorry for the cross posting)
If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to...
If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to repair . In weight training exercises good nutrition and rest is required. Improving the muscular endurance and strength.
Main Types of Lifting Injuries
There are...
*Muscle and Joint Injuries (Care and Management)
*Should you Use Anti-Inflammatories (Article)
*Wrapping and Ankle Sprain
*Trigger Points
*Shoulder Problems Overview
*Shoulder Injury Rehab
Muscle and Joint Injuries
This article will focus on the soft tissue injuries that a bodybuilder or...
*Muscle and Joint Injuries (Care and Management)
*Should you Use Anti-Inflammatories (Article)
*Wrapping and Ankle Sprain
*Trigger Points
*Shoulder Problems Overview
*Shoulder Injury Rehab
Muscle and Joint Injuries
This article will focus on the soft tissue injuries that a bodybuilder or...
*Muscle and Joint Injuries (Care and Management)
*Should you Use Anti-Inflammatories (Article)
*Wrapping and Ankle Sprain
*Trigger Points
*Shoulder Problems Overview
*Shoulder Injury Rehab
Muscle and Joint Injuries
This article will focus on the soft tissue injuries that a bodybuilder or...
I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
Staying free of injuries like shoulder injury, back injury and others during bodybuilding
Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training.
The fastest way to bring your progress to a halt is to get injured.
It is a fact that...
Staying free of injuries like shoulder injury, back injury and others during bodybuilding
Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training.
The fastest way to bring your progress to a halt is to get injured.
It is a fact that...