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injuries
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Push/Pull Ancillary Programming?
Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...- Axx
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- age bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
- Replies: 3
- Forum: Power Lifting/strength training
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Bench Grip Width
for most people grip width tends to change based on preferences, injuries, focuses, etc I am curious to hear from Ausbb about their grip preference Personally, I noticed I feel stronger with a closer grip- Soldier
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- 000 000000 ausbb based bench cha change chest closer color curious ends feel finger grip hear iced injuries long noticed people personally properly stronger width
- Replies: 8
- Forum: BodyBuilding Training Discussions
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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Prep - The Series
A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day. The series will follow Tom and Paul, as...- Admin
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- age aspects bodybuilders bodybuilding close day diet fit full game hey injuries making paul pulled season showing sport stage takes time tire vic work years
- Replies: 0
- Forum: BodyBuilding Training Discussions
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What are the common injuries in grip training?
What are things to be careful of in grip training? How do you prevent these injuries?- Admin
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- #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
- Replies: 9
- Forum: Grip Training
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NSCA Admits Publishing False Claims about CrossFit Injuries
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the... -
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Athletes dying or getting injuried more often nowadays
Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...- Stiffy
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- athlete bloke brisbane comp death died eve hat ice increased injured injuries lead lot notice performance point power rugby science serious tha ufc weekend young
- Replies: 48
- Forum: Sporting Corner
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Dup
Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...- Swervyn-Ervyn
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- bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
- Replies: 11
- Forum: Power Lifting/strength training
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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Teen suffers severe burns after plastic protein shaker explodes in his face
Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face. Dion...- Admin
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- added black caused color damage dan drink emergency found full high home images injuries pressure pro protein put skin star started steam teen warning water
- Replies: 17
- Forum: Bodybuilding Supplements
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Scientists find link between muscle-building supplements and testicular cancer
*****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...- kaz
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- age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
- Replies: 4
- Forum: General health and welbeing/Meditation/Spiritualit
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Elbow tendonitis
Has anyone here successfully treated tennis elbow/elbow tendonitis? What was your treatment?- Repacked
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- 2012 art black doni elbow endo find inflammation injuries lots magic make men pendlay reducing rest strengthening successfully ten tendonitis tennis therapy treated treatment url
- Replies: 19
- Forum: Injuries and Rehab
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input on this routine
Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...- logan
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- blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worth
- Replies: 20
- Forum: BodyBuilding Training Discussions
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An interesting article about CrossFit and sports related Injuries -
An interesting article about CrossFit and sports related Injuries - Perhaps it's not as dangerous as many would like to think? In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio, went to a lab at Ohio State University. The volunteers, all of whom followed the intense group workout... -
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Running related injuries.
Hey.. Here i mentioning some injuries types which can be caused by running so beaware while running ankle pain Hamstring pain.. Back pain.. Leg muscle pain.. Tows pain..- yakon
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- injuries running
- Replies: 3
- Forum: Injuries and Rehab
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Has your training changed as you get older?
due to injuries? or the body not being able to take the strain anymore- Admin
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- 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
- Replies: 75
- Forum: BodyBuilding Training Discussions
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Rope climb fall, massive injuries
http://m.smh.com.au/nsw/man-rescued-after-bondi-cliff-fall-20140118-311gd.html Genics; may know this guy as well. I've met him a few times, has never worn a shirt in his life lol. That rope climb is HIGH. Sent from my iPhone using Tapatalk- taurus
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- climb fall injuries massive rope
- Replies: 10
- Forum: News&Current Events
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Squats. What stance for maximum quad development?
Poll What stance is best for quad development?- Shrek
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- bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Do you have any injuries that prevent you from performing certain exercises?
What injuries have you guys had or are currently experiencing that prevent you from performing certain exercises, and what changes did you make to how you train?- Admin
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- exercises injuries performing prevent
- Replies: 10
- Forum: Injuries and Rehab
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Monitoring calorie intake
For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet? I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...- BrisVegasGhost
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- ausbb baby calorie calories challenge die diet feeling forward good hope injuries intake mon monitoring months mrs number shape squats things trainer training uni week
- Replies: 23
- Forum: Nutrition & Diet