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intake

  1. M

    Protein Fudge Nuggets

    ooh found this on the net..looks good. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
    • MADDYSMUM
    • Thread
    • #12 balls bet con conti continue eat finally fudge intake mum nuggets obese people play pro protei protein protien roll tas tasty term
    • Replies: 15
    • Forum: Recipes
  2. M

    Can you post examples of your daily diet please?

    Hi there was just wanting some info as to what you all eat and how often during the day please? If anyone takes protein powders, can you include this aswell as I am just curious. thanks heaps Angie
  3. L

    Seriously Newb-ish Question - Daily Fat Intake

    G'day everyone, To cut a long story short, I've started hitting the gym in hopes of bulking up, and lowering my body fat %. Current Stats: Weight: 73kg Body Fat %: Probably 11 to 14% (I've never measured it with calipers, but I can almost see a six-pack => it can't be THAT high....right?)...
  4. S

    Effect of a hypocaloric diet, increased protein intake and resistance training

    i thought this was an interesting read, and its not a really big one. The casein this article refers to is a hydrolysate, not your standard calcium caseinate. A hydrolysate is a pre digested or partly broken down protein. While calcium caseinate is a slow digested protein, a hydrolysed casein...
    • shammo
    • Thread
    • casein diet effect hydrolysate hypocaloric increased intake protein resistance training
    • Replies: 0
    • Forum: Bodybuilding Supplements
  5. A

    Calories Intake and Outtake

  6. N

    Creatine Effervescent intake help

    hi guys, im really new with body building supplements ( my main goal was to lose some weight or tone down ) Now i want to gain more muscle and i was recommended to use creatine effervescent + whey protein.. ive read that in loading phase i should take around 20-25g of creatine a day ( around...
  7. O

    Protein Intake

    Im wondering if i should take protein on the days i dont train. For example this week i missed 3 days straight training because of work and other commitments. Should i stop taking the protein those days or should i still take my daily doses? I am thinking that taking the portein is a waste on...
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