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    Join Ausbb.com on Facebook

    Join Ausbb - Australian BodyBuilding on Facebook Facebook is a free social networking site. As a user it allows you to connect with friends and others who work, study and live around you. You can use Facebook to keep...
  2. Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
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    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...