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This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
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I am putting this site up in case of interest on whole range of training, diet, and PED subjects.
http://www.ergo-log.com/index.html
Will add post when something of interest comes to attention.
The Journal of Strength & Conditioning Research compiles a lot of the studies that come out in the preceding month, and a lot of them will give you access to the abstract, as well as 1+ complete studies being available with each issue.
This month has a lot of sport-specific studies, so if you're...
After trying several fitness fads, 'Men's Journal' contributing editor finds 'Starting Strength' to be the most effective
http://www.nytimes.com/2014/05/25/opinion/sunday/fitness-crazed.html?src=me&ref=general
"I repeated this basic pattern, alternating the dead lift with the power clean...
Sounds like this guy is from around my neck of the woods...
http://www.elitefitness.com/forum/my-anabolic-steroid-cycle-bodybuilding-journal/14-day-dnp-journal-316522.html
ok guys, this is a journal of some bloke who used dnp - dinitrophenol - for 14 days in Australia's tropical north.
all...