• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

latest

  1. Is Conventional Nutritional Advice Correct??

    Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...
  2. A

    Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu

    New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...
  3. A

    Lee Priest Gives His Thoughts on Big Ramy

    Lee is asked his thoughts about the up and coming bodybuilder Big Ramy. Lee has been around for years and seen all the latest and greatest come and go. Does Lee think that Big Ramy will make a big impact on the pro scene? How does he compare with some of the greats both past and present?
  4. Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
  5. Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
  6. Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
  7. A

    Nutribullets?

    who has one? what is your review on it ?
  8. A

    Tapatalk

    this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged a few other forums are experiencing problems with tapatalk too
  9. A

    homemade 40W laser shotgun

    HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon. YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception. The innovator recently took to his YouTube account to...
  10. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
  11. B

    March 2015 Newsletter - our latest updates

    During the month of March all orders over $250 will receive a bottle of ZMACapsules, absolutely free! ZMA Capsules are one of our most popular encapsulated products and are often used by those seeking a deeper sleep, increased testosterone production and improved recovery. Many people are also...
  12. B

    February 2015 Newsletter - our latest updates

    Welcome to February, where we're pleased to offer a BulkNutrients Shaker and Gym Towel as free gifts when you spend over $250. The Shakers are our tried and tested design, except we've changed the colour scheme to feature a bright orange container. This means there's no excuses for forgetting...
  13. B

    January 2015 Newsletter - our latest updates

    We hope that you are having a very enjoyable festive season, and wish you success and happiness in 2015. We want this year to be our biggest ever and hope to support our customers at up to 100 community events and expos all over the country. More than ever before, it’ll be easier to find us in...
  14. B

    December 2014 Newsletter - our latest updates

    * * * Merry Christmas from Ben Crowley & the Bulk Team! While we wish everyone a happy Christmas and holiday period, I’d like to take the opportunity to thank all of our customers for their support. While the team at Bulk Nutrients works very hard, we have been very fortunate to have...
  15. B

    November 2014 Newsletter - our latest updates

    Well our Golden Ticket feature certainly was a lot of fun in October! We had 31 winners with refunds totalling $6679! If you were one of the lucky winners, congratulations! We’re back to business in November and have our very popular BCAA Recovery up as the free gift this month. Spend over $250...
  16. B

    October 2014 Newsletter - our latest updates

    Instead of a product of the month in October we have a special promotion open to all Bulk Nutrients customers! With no purchase limit, every single order will be eligible to go in to our order refund sweepstakes! Every day in October, any order made within the last 24 hours will be entered in...
  17. B

    September 2014 Newsletter - our latest updates

    Product of the Month – BCAA Capsules During the month of September if your order exceeds $250 you will receive a free bottle of our new product, BCAA Capsules! With a regular price of $25 it’s a great freebie for something that should be included in everyones stack. If you don't think you'll...
  18. A

    Strongest man in Estonia - Mart Seim

    This fellow has some serious strenght. He's weightlifter and is aiming 2016 Rio Olympics https://www.youtube.com/watch?v=l8LWrj0keAA - Snatch 190 KG https://www.youtube.com/watch?v=CeK9D6a5zy0 - Squat 350 KG for 1 rep https://www.youtube.com/watch?v=xeO6IekbgU4 - Squat 320 KG for 10 reps...
  19. B

    August 2014 Newsletter - our latest updates

    Our product of the month is Test Booster Combination! Test Booster Combination combines three potent ingredients and is designed to assist both males and females to achieve greater training performance and improve your ability for more frequent training sessions. Valued at $40 for 120 Capsules...
  20. B

    July 2014 Newsletter - our latest updates

    This month any order over $250 will receive a merchandise pack consisting of a Bulk Nutrients Tote Bag, a Gym towel, a Shaker and a free sample of Coffee flavoured protein! It'd be great to see you repping some of the merch! Share your photos with us on Facebook or tag us on Instagram...