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legg

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    Squats to legg press 100 reps

    Hi Guys I have been reading on the forum about the 20 rep squats , well if you want good strong legs try the 100 rep squat or as i do now 100 rep leg press cos of age 62 , when i first started them i used an empty bar for 25 reps then onto 50 reps then 75 reps gee do you get fit then...
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