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maintainace

  1. M

    Maintainace calories + weights + cardio = ripped??

    Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results! Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and...
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