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making

  1. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
  2. Kyle Aaron

    Making yoghurt

    From the cottage cheese thread, We bought the EasiYo, yes. But we don't buy their packets now. What yeast is to flour, yoghurt culture is to milk. It's a living organism, give it warmth and sugar and water and it does its thing - yeast produces carbon dioxide as it eats sugar, that's why bread...
  3. B

    non biking friends making fun

    How many other cyclists here getting made fun of because they ride? I don't use my car all that often, so friends and for that matter family are always making those smart arse little comments , annoys me a bit
  4. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
  5. Z

    [Cycling] cranks making Noise

    hey my cranks have been making a creaking sound lately just wondering if anyone had an idea of what it could be.
  6. G

    Making Effective Workout Programs

    We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it. Time The first decision you will have to make is how much...
  7. T

    Making Effective Workout Programs

    Making Effective Workout Programs We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it. Time The first decision...
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