If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive.
No theory here.
Press overhead everyday.
I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
amazing
building
building strength
color
exercise
great
gym
high
important
intensity
long
love
main
making
military
muscle
press
read
serious
techniques
time
training
training partner
true
working
From the cottage cheese thread,
We bought the EasiYo, yes. But we don't buy their packets now.
What yeast is to flour, yoghurt culture is to milk. It's a living organism, give it warmth and sugar and water and it does its thing - yeast produces carbon dioxide as it eats sugar, that's why bread...
How many other cyclists here getting made fun of because they ride?
I don't use my car all that often, so friends and for that matter family are always making those smart arse little comments , annoys me a bit
i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
minx
Thread
begin
breaking
bro
bump
cooked
cooking
dom
dry
easier
give
good
hat
leading
making
meal
nutrients
oatlmeal
oatmeal
pos
post
process
random
read
thi
things
We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it.
Time
The first decision you will have to make is how much...
Making Effective Workout Programs
We all want, and even expect, our workout programs to deliver. The problem is most people do not take a close look what they really expect to gain and how much time and energy they can devote to towards workout programs achieving it.
Time
The first decision...