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markus

  1. jchen

    Markus Ruhl - 2 years to 10 years

    Training 2 years in the first photo, the next one, ten years later.
  2. D

    Protein Markus raves about?

    hye guys, need to get my ass back into gear and am nearly out of protein so just wondering, there is a guy who sells protein and Markus seems to think it's the ducks nuts, and all of his advice so far has paid of for me in the past so thought this would be good too. So cna anyone tell me who it...
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