• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

mate

  1. A

    Sarms

    hi all has anyone tried SARMS? Where did you get it from? what places are reputable? What did you use and what were the results>? Thanks
    • adz332
    • Thread
    • adz anabolic aus australia australian doses effects fat hank hey high kunt mate place places reputable research results sarms side sides spar steroid steroids yeah
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  2. S

    Oztropin hgh

    Has anyone here seen or used oztropin? I can get my hands on it but can’t find any info on the net about it and worried it’s garbage. Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it
    • Sekira
    • Thread
    • day der find garbage good hahaha hands hats held hgh hgh somatropin info jokes kid lol mate melbourne money net passing points tha whe worried
    • Replies: 13
    • Forum: Steroids and Performance Enhancers
  3. D

    Dylangleeson3

    Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
    • Dylangleeson3
    • Thread
    • ausbb australia australian australian bodybuilders bodybuilders building coming comp comps gather great hell hey hoping informa information love mate mine par part passion scene
    • Replies: 2
    • Forum: Introduce Yourself
  4. A

    Bodybuilder dies after botched backflip attempt

    A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...
    • Admin
    • Thread
    • bodybuilder bodybuilding breaking camera car color fitness gym head hit huge injuries legs loss magazine mate people pictures routine run shock test training video world
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. S

    Science is Shit

    We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
    • Stiffy
    • Thread
    • correct dude due educated finds hat hope issues macquarie mate neck news proof radio read red reliable science shi shit studies study tested tha week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  6. T

    Looking for a gym buddy in Brisbane

    G'day fellas I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times. I'm committed and focused and hoping to find a similar mate to train hard with. Cheers
    • ThomasBrisbane
    • Thread
    • brisbane buddy cbd cha change day early find focused found gym hard hat hoping live mate open similar south tha times traini training walking years
    • Replies: 8
    • Forum: Trainer /Gym section
  7. A

    Truck Driver Workout

    • Admin
    • Thread
    • black driver empty ess graeme long mate repost showing truck video watch workout works youtube
    • Replies: 2
    • Forum: General Fitness Training
  8. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
    • Shrek
    • Thread
    • age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  9. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
    • theworkoutking
    • Thread
    • 730 bit board cheers day dropping explain forums gym hey junkie keen king mate newcastle nsw pla plan planner planning plans pro read workout workouts
    • Replies: 10
    • Forum: Introduce Yourself
  10. Fadi

    You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
    • Fadi
    • Thread
    • ausbb barbell bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  11. A

    Jay cutler talks about steroids, and the modern drug culture.

    • Admin
    • Thread
    • 1st culture cutler days dog drug forums good jay jay cutler man mate modern people read started steroids talks training true video watch weird years youtube
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  12. spartacus

    Made my day Rudd the dud did not get Australian govt support for UN

    what about you guys?
    • spartacus
    • Thread
    • aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
    • Replies: 18
    • Forum: News&Current Events
  13. A

    What are some of the biggest lies in nutrition still being taught today?

    What are some of the biggest lies in nutrition still being taught today?
    • Admin
    • Thread
    • alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
    • Replies: 20
    • Forum: Nutrition & Diet
  14. Neddysmith

    Kimbo Slice Dead at 42

    http://www.bloodyelbow.com/2016/6/6/11874154/bellator-mmas-kimbo-slice-dead-at-42-mma-news
    • Neddysmith
    • Thread
    • 201 abdominal bella bellator bit dead depression failure found gear hear heart hey mass mate needed news pain problem short slice url wondering world wtf
    • Replies: 8
    • Forum: Sporting Corner
  15. spartacus

    Any tips for book on masters training

    Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...
    • spartacus
    • Thread
    • ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
    • Replies: 52
    • Forum: Power Lifting/strength training
  16. Fadi

    When it's not what you think

    Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
    • Fadi
    • Thread
    • annoying ausbb barbell bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  17. Fadi

    Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
    • Fadi
    • Thread
    • ausbb based black bodybuilders bread butter buying crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
    • Replies: 1
    • Forum: Nutrition & Diet
  18. Neddysmith

    Any have a Android Media Box Kodi/XMBC or similar?

    OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs. Any of you kunce got one or can school me on it, seems to be a ripper...
    • Neddysmith
    • Thread
    • $10 $100 100 android ausbb box cos cost deal droid experience geeks magic mate media movie peoples ripper school show similar stream subs told worth
    • Replies: 4
    • Forum: Tech Gadgets Computer
  19. F

    Any homes gyms in perth that needs a newbie to train with?

    just throwing it out there
    • Felixflex
    • Thread
    • area bench canning equipment gyms hat mat mate newbie perth rack rain river sort squats stands tha ther throwing train type worries
    • Replies: 5
    • Forum: Trainer /Gym section
  20. J

    Hello

    Hi I am newbie here and come here to know about fitness and workout.
Top