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mind

  1. A

    Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’

    Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...
  2. A

    9 Things Science Says All Runners Think About When They Run

    Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
  3. ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
  4. A

    Scientists have discovered why running makes you happy

    If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind...
  5. bench pull bar ironedge

    This is good, but could be even better with rotating handles
  6. A

    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
  7. Bodybuilder Owns FOUR Powerlifters In An EPIC Deadlift Battle

  8. For those who "train".......

    What are you "training" for? discuss, now.
  9. Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  10. Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
  11. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  12. A

    Correre | a Running Film | A short insight into the mind of a runner.

    A short insight into the mind of a runner.
  13. Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
  14. S

    Gay Marriage, do you support it?

    Discuss
  15. Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
  16. A

    Eggs & Bacon

    So how do folks like your eggs and bacon? I like my eggs easy over and my bacon barely crisp. Do you like yours sunny side up and burnt or what???
  17. A

    Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

    Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behaviour change. He is currently leading...
  18. A

    Bulked-up body, short fuse mind: steroids and rage

    ''You start to feel like you are not in your body any more,'' says Mick Moss, a former steroids user. ''It can bring out the aggro.'' Inset: Moss at the 1982 Australian Championships during his steroids period. Photo: Phil Hearne The rage would...
  19. M

    Does anyone know about Metabolic Precision?

    I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health). I've also met quite a few people who swear by Metabolic Precision. Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
  20. Can't make my mind!

    Hey guys! I'm 17 years old I weigh 114kgs (26%bf) and I'm at 188cm height.. I've been training for 2 years now (on and off) And I really want to A > Shred heaps of fat for summer With a cycle of HGH Frag 176-191 at 250-500mcg per day. Or B > Gain insane muscle size to at least pull off a...