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I've 5 months to get fitter, lose weight and pack on the muscles!
The wife, kids and I are going on a holiday, we are off to Paris France. We booked the tickets on saturday, so it will be their summer, need to look good for the Parisians.
My wife jumped on the treadmill last night, was halfway...
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why are squats and deadlifts so highly recommended?
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This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
cammy
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