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http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely
Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately
Comier and Johnston to fight it out for the vacant title...
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I find cheat meals, days or whatever ESSENTIAL to getting on stage.
As a spike in the metabolism or reward for being a good monkey through the week. I have my shit down to a science.
Heres how I roll on a 16 week program for stage.
Weeks 16 down to 8:
Mon, Tues, Wed, Fri, Sat- No cheat, not...